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Time For a Change! Week 1 of the Fast Metabolism Diet Week 1 Here's our Week 1 Meal Map . Monday (Phase 1):  Not so bad. First change was eating within half an hour of getting up. I usually wander around, exercise, and think about eating a couple of hours later...so this took more thought. But we'd planned out our week off menus, so it was pretty easy. We started the day with Cinnamon Ginger Peaches on Sprouted Grain Toast . Ea sy and very tasty. Made much easier ...